Eating, weight on, weight off, we all seem to be touched by this natural process. Some are prone to put on a little too much, but the vast majority fall between vanity and just being plain silly. This maybe a story, some bring us laughter and some bring us sorrow, but, is that not what makes a great story. This story is for those who gain weight and then gain some more, and more. If you name one weight loss program, diet, you can name 1 million. A thriving industry you might say, I do believe that 99% are bogus and I will leave it there.
You are – literally – what you eat. The nutrients any organism takes in build and maintain a healthy body: Why?
They become part of your body – often after being broken down into smaller pieces (digested), then rebuilt to form the different parts of the organism.
They are used to provide the energy needed to drive metabolism (living processes)
For those who are trying to come to grips with your weight, I do need to break down the problem. Losing 5, 10 or more kilograms is a huge task, just ask me to stop smoking my pipe or drinking wine and I will throw my hands up in defeat. Can you start by only controlling 30% of your problem? We are made of 70% water, let's concentrate on the last 30% that remains. We need to shrink our stomach, so as a start let us have smaller portions and no snacks. Good luck.